We don’t use the body to get into the pose, we use the pose to get into the body.

My Roots

I’m trained in Embodied Flow / Anusara with roots in Hatha and Tantric traditions. I consider myself a Bhakta and what I convey is Bhakti Yoga – the heart of yoga.

I’m also trained in evidence-based Trauma– Sensitive Yoga & Dance and Prison Yoga Project. I have been part of the Scandinavian team. My roots are not just in lineages. They are in lived experience. In peeling away layers to come home to what is real.

What We Explore

In my classes we explore:
asana (postures), pranayama (breathing), dhyana (meditation), chakras, koshas (layers), mudras and mantra.

We use the body as a vehicle, with curiosity and self-love, to access more freedom, let go of what no longer serves us and blossom towards our true nature.

How I Hold Space

My teaching is rooted in a trauma-informed perspective. We work with the physical, emotional, energetical and mental layers – the Koshas.

The yoga I convey is medicinal. We build a more optimal structure for prana – life force – to flow more freely. No pushing. No performing. You are met where you are.

For those called to go deeper, the path continues within retreats.
We hold sacred medicine retreats where we work with ancestral remedies and traditional tools from shamanic, tantric and yogic lineages – always with care, respect for lineage and a trauma-informed approach.
This work is held in ceremonial context, by invitation, with thorough preparation and integration.

teja-svi na-va-dhitam astu

May our knowledge be full of light