Weekly Schedule
DE SOUZA STUDIO – 1:1 & Private
All private sessions – Pt-Yoga, Coaching, Reiki & Bodywork – are held at De Souza Studio.
For personal guidance, deeper integration and practices tailored to your body and life.
Address: Doktor Bex Gata 4, 413 24 Göteborg
BRICK GYM
Monday
18:30-19:30 – Yin Yoga / Aroma Touch
Thursday
17:00-18:00 – Hatha Flow
18:15-19:15 – Yin Yoga
Book via Brick Gym, 031 – 55 55 25, August Barks Gata 10, 421 32, Västra Frölunda
HAGABADET
Tuesday
17:00-18:10 – Hatha Flow (Älvstranden) – from w.33
Saturday
17:15-18:25 – Yin & Yoga Nidra (Haga) – from w.33
Book via Hagabadet
THE STYLES
Hatha Flow
A rooted practice where breath leads movement. We build strength and softness at the same time. For me, this is about coming home to the body – peeling away tension so your true nature can emerge. Open for all levels.
Yin Yoga
Stillness as medicine. Long holds 3-5 min, deep release, fascia release & nervous system regulation. Sometimes with essential oils to support the unwinding. You lie, you receive. You might feel heat, tingling, emotions. Or nothing at all. Both are perfect.
Yoga Nidra
The deepest rest. A blend of stillness and conscious sleep where integration happens. My work is rooted in lived experience – decades of peeling away layers – and Nidra is where layers finally get to rest.
COACHING – 1:1
This is where we meet exactly where you are. We begin with what is present. No performance, no pushing.
Coaching is a personalized space designed for your life, your story, your strengths. Depending on your needs and wishes, we may weave in somatic yoga, embodied anatomy, trauma-informed tools, Reiki, breathwork and meditation – or keep it as pure conversation.
For those who don’t fit in a group setting, who carry complex stories, or who want to go deeper.
Held at De Souza Studio, Doktor Bex gata 4, 413 24 Gothenburg. Also available online.
You will receive practices to continue your integration at home.