Private work — for presence, resilience & performance.
For you who feel stuck in stress, anxiety, or always having to ”hold it together”.
Your head doesn’t need to understand everything first. Your body needs to feel a shift.
I work in 4 tracks – always based on what your nervous system needs:
In De Souza Studio, Guldheden & Online.
BODYWORK & MASSAGE
For you carrying stress in your body. Somatic bodywork to release tension, pain and stuck energy — and regulate your nervous system.
Many call it massage. It goes deeper. Intuitive, trauma-informed touch that listens before it fixes.
COACHING & NERVOUS SYSTEM REGULATION
For you stuck in your head. Conversation + practical tools to regulate stress, build resilience and perform without burning out.
Less overthinking. More clarity, energy and grounded action — in work and in life.
REIKI
For you who are open to the subtle. Energy healing to calm the system, clear stagnant energy and reconnect you to yourself.
Hands-on or hands-off. Quiet, deep work that balances what talk and touch can’t reach.
YOGA 1:1
For you who want to land deeper. Private, trauma-informed yoga for presence, strength and nervous system regulation.
Not performance. Embodiment. Breath, movement and stillness — adapted to your body, not the other way around.
teyata om bekanze bekanze
maha bekanze radza samudgate soha
May all beings be free from suffering
and the causes of suffering.