Brick Gym

Sisjön
Monday
18:30-19:30 – Yin Yoga / Aroma Touch

Thursday
17:00-18:00 – Hatha Flow
18:15-19:15 – Yin Yoga

Book through Brick Gym, 031–55 55 25
August Barks Gata 10, 421 32 Västra Frölunda

Hagabadet

Älvstranden
Tuesday
17:00-17:55 – Hatha Flow

Haga
Saturday
17:00-18:15 – Pranayama · Yin Flow · Nada Yoga

Book through the Hagabadet app
Älvstranden & Haga, Göteborg

Hatha Flow

A rooted and dynamic practice.
Breath leads movement.
Strength and softness at the same time.
Moving through the body — building presence, awareness and connection.
A practice of meeting yourself through movement, breath and attention.
Open for all levels. You are met where you are.

Yoga Nidra

The deepest rest. Stillness and conscious sleep — where integration happens.
Rooted in lived experience. Decades of peeling away layers.
Nidra is where layers finally get to rest.
A practice of letting go rather than doing — allowing the body and nervous system to settle.
No performance. Nothing to achieve.

Yin Yoga

Stillness as nourishment. Long holds 3–5 min.
Inviting deep release and space for fascia and nervous system to unwind.
Sometimes with essential oils (Aroma Touch).
You lie, you receive. Heat, tingling, emotions. Or nothing at all. Both are perfect.
A practice of slowing down enough to listen.

Nada Yoga

Sound as practice. Vibration as a way inward.
I weave chanting and mantra into my classes, using sound and repetition to settle the mind and bring awareness into the body.
At times, I invite simple humming — feeling the vibration rather than creating a particular sound.
No performance. Just listening and presence.